The Sovereign Cafe

Dubai, UAE

Tips To Handle Bipolar Disorder

Tips To Handle Bipolar Disorder

If you are living with bipolar disorder, you must change your lifestyle and approach treatment with patience and understanding. You can begin by educating yourself about your condition with the help of a neurologist in Dubai. Learn about lifestyle changes and medications, and reach out to friends and family for support. Make an effort to develop a daily routine and keep stress levels low. Here is a guide to overcoming the bipolar disorder.

Treatment options

Psychoeducation is one part of the treatment for bipolar disorder. According to an expert neurologist, psychoeducation helps people with bipolar disorder understand their illness and mood episodes. It also teaches individuals how to spot signs that an episode is coming and how to alert their doctors so they can make necessary changes. Psychoeducation has several other benefits.

One type of treatment for bipolar disorder is known as interpersonal and social rhythm therapy (IPSRT). IPSRT teaches people to use routines to regulate their behaviors and biological processes. IPSRT also helps patients adhere to their medication schedule. It also helps people improve their social relationships, which can decrease the number of episodes. IPSRT also promotes healthy eating habits and helps patients deal with stressful life events.

Lifestyle changes

People with bipolar disorder often need lifestyle changes to cope with the condition. A healthy diet, fruits and vegetables, and regular meal times are key. Moderate exercise should be done five days a week. Meditation and breathing exercises are beneficial for reducing stress levels. However, alcohol and supplements can interact with bipolar medications. Consult your healthcare provider before starting any new lifestyle regimen. Those who are already taking prescription medications should not stop taking them indefinitely.


Medication for bipolar disorder is available to help control symptoms and treat the illness. Treatments may be effective or not, depending on the severity of the disease and the patient’s medical history. The patient can take one particular medication or a combination of drugs. The first medication may not be effective or cause side effects. A physician may recommend trying another medication to help manage the symptoms. Medication is not a cure for bipolar disorder. However, it can help manage the symptoms and prevent a relapse.